Author: Amit Kumar

Acne (acne vulgaris, common acne) is a disease of the hair follicles of the face, chest, and back that affects almost all teenagers during puberty — the only exception being…

It has scientifically been proven that better sleep plays a very important role in the body metabolism, immune system, learning, memory and other important functions. Sleeping well at night is…

Brain fog is not a medically recognized term but is a commonly used phrase that sums up feelings of confusion, forgetfulness, and lack of focus and mental clarity. Having brain…

In today’s world, the life is very competitive in all spheres. Every one of us wants to be on the top in their fields. And this makes each of us…

It is not always on a Monday that you get the blues. It can just grip you at any time of the day or week. Life, suddenly, appears to be…

The happiness that you want to bring in your life depends on your thinking and life circumstances. It would be better for you to identify the things that make you…

If you are planning to have a baby, your attention may go sperm count. It is, as sperm count is vital to make your female partner pregnant. You should focus…

The term ‘young’ denotes the time (usually the period between 16-25/30) when we are very active. And we have no problems such as wrinkles on the skin, lack of energy,…

Congratulations for being on this page. You are here means you are determined to stay healthy and fit. The write-up intends to support you for what you are on this…