If you search in the web you will get so many sites regarding weight loss. Sometimes you will be confused which are to follow. Some suggestions may seem contradictory. So you have to analyze and understand the scientific basis of the guidelines and to select which are appropriate for you.
Traditional guidelines of diet plan suggest mainly for starvation. Very small amount of persons, who have iron-strong will-power, can follow it. Average persons cannot tolerate hunger and become unhappy. Within a short time they give up the diet plan and desire of losing weight.
Here we discussed 3 simple steps to lose weight fast which are scientifically researched. The goal of this plan is to lose weight without being hungry.
1. Reduce sugars and starches:
Significantly reducing appetite is important for weight loss. To do this the most essential part is to reduce sugars and starches (carbs).These are foods that stimulate the secretion of more insulin and principal fat storage hormone into the body. Elimination of sugars and starches (carbohydrates) from your diet will reduce insulin levels, kill the appetite and lose weight without starving.
Another advantage of bringing down insulin is that your kidneys shed over abundance sodium and water out of your body, which lessens bloat and inessential water weight.
It is not uncommon to 10 pounds (sometimes more) in the first week of eating in this way, both body fat and water to lose weight on.
It is not uncommon to lose up to 10 pounds (sometimes more) within the first week of eating this way, both body fats and water weight.
2. Eat protein, fats and vegetables:
Assemble each meal on a protein source, a source of vegetable fat and low in carbohydrates. This will put carbohydrates in the range of 20-50 grams and reduce insulin levels significantly.
Every meal should be a protein source, a fat source, and low carb vegetables. Build your meal this way will naturally bring your carbohydrate consumption to prescribed range of 20-50 grams per day.
Eat: Meat, fish, eggs, vegetables, fruits, nuts, seeds, and dairy products rich in fat, fat, healthy oils and maybe even a few tubers and gluten-free grains.
Do not eat: sugar, HFCS, wheat, seed oils, Trans fats, “diet” low in fat and highly processed foods.Build your meals with low-carb recipes.
3. Lift weights 3 times a week:
For better result it is recommended to exercise to get weight loss. The best choice is to move to the gymnasium 3-4 times per week. Take a warm up, weightlifting, and then stretch. Best to do some strength training such as weightlifting. If that is not possible, Cardio workouts work well as.
If you are new to the gym, ask a trainer for advice. Lifting weights, you will burn some calories and keep your metabolism slows down, which is a common side effect of weight loss. If lifting weights just isn’t an alternative for you, and then doing a little easier cardio workouts like running, jogging, swimming or walking will suffice.