First Published on 18 August 2018 Edited & Updated on 18 August 2021
Taking off those extra pounds can greatly assist with better ageing. Not only will you look younger, but you will feel younger. With more energy, clearer thinking, and a better body image, you will finally realise why people say that age is just a number. Here are a few ways that you can shed those extra pounds.
1. Drink Your Water
Water is one of the best things you can do for your overall health. Doctors and health professionals recommend that you consume 8-10 glasses of water every day. Water helps your organs operate correctly, assists with digestion, and boosts metabolism. Additionally, water helps curb hunger cravings. This is why it is recommended that you drink a large glass of water 20-30 minutes before a meal. You will eat less and feel just as satisfied. Additionally, water helps your cells regenerate. This helps protect skin from ageing. The benefits of water are immense. If you do one thing on this list, make sure to do this one for your weight loss journey.
2. Cut Carbs
Cutting processed grains and carbohydrates is a wonderful way to shed those extra pounds. Carbs spike blood sugar. It increases cravings and causes sugar crashes and fatigue. According to Xyngular, maintaining healthy blood sugar and staying in the fat burning zone helps weight loss products and techniques work better. Try a low-carb lifestyle such as Paleo, Keto, Slow Carb, or Whole 30 eating plans. All of these plans focus on lowered carb intake, sugar regulation, and an emphasis on protein and healthy fats. Some plans make exceptions for high nutrient carbs such as sweet potatoes or beans. Find a plan that is right for you!
3. Fat is Not the Enemy
There is a misconception that eating fat causes you to get fat. It is simply not true. Healthy fats help brain function and give the body a feeling of lowered hunger and satisfaction. Fat even helps the body absorb certain nutrients. However, not all fats are created equal. If possible, stay away from artificially synthesised oils such as Canola Oil and Vegetable Oil. Go for healthy fats like Olive Oil, Grapeseed Oil, or Avocado. Make an effort to stay away from saturated and polyunsaturated fats. These are generally present in more processed foods and fast foods. There is no reason to be afraid of fats. Just be wise about which ones you choose.
To lose weight will make you look and feel your best. These tips will help you achieve your full potential. After all, there is no reason to feel old. Age is just a number!